The Medifast Diet Program is a weight loss plan that makes use of a combination of real food and food replacements. This is actually not very new in the market as a number of health experts and medical professionals have been prescribing this kind of diet to their patients and a lot of stores have been offering Medifast coupons to dieters for years. If you are interested, read on and get an honest Medifast review through this article.
The diet is actually a 5 and 1 plan which is made up of 5 meal replacements and one real meal in a day. The meal plan needs to be eaten every 2-3 hours. Dieters are also required to consume at least 64 ounces of water per day or more. The first 5 meals are generally made up shakes but there are also bars, oatmeal, puddings and soups for variety. The real meal is a “lean and green” dish that is made out of a small piece of lean meat and 2 portions of vegetables or salad. The variety of the food selection and the accessibility of Medifast coupons had made the Medifast Diet one of the most doable programs today.
The Medifast Diet Program can help you lose around 2-5 pounds in a week. Aside from the easily available Medifast coupons, many dieters love this eating program simply because it does not starve them with an overly-low calorie diet. Low calorie diets limit the body’s calorie intake at 800 kcal/ day. Although the Medifast program can also cut back on your calories, it never goes as low as this. Because the body is given ample amounts of food to consume, dieters always get adequate doses of energy to do everything that they need to do in a day.
However, just like all the other dieting programs, dieters are advised to take extra care and precaution when going under the Medifast Diet Food Program. It is still considered as a drastic diet that may put your body in a state of ketosis if you are not adequately hydrated. So always be conscious of the amount of fluids that you take in a day.
The Medifast Diet Program will cut back your calorie intake so make sure that you do not exercise too rigorously. Exercise routines should be at a low intensity level and should never be geared towards muscle build-up.
Once dieters reach their desired weight, they are led on to a slow transition back to their original diet. This transition period can last for 16 days or even longer. The program highly recommends dieters to adapt 1-3 packaged meals to maintain their weight, coupled with a moderately intense exercise routine.
So your final question probably is: does this dieting program really work and are Medifast coupons really worth the try? Given that you follow the plan to the letter, the answer is a big “yes”. The Medifast Diet has been adapted by various health institutions such as the prestigious John Hopkins Weight Management Center because of its effectiveness and safety. So take advantage of those Medifast coupons and get ready to finally shed off those excess pounds.